Class Schedule

Yeah, this one's gonna hurt - but in the best way. We're talking explosive movements, minimal rest, maximum output. Marcus doesn't mess around with the morning crew. Expect burpees, box jumps, and a metabolic finish that'll have you questioning your life choices... until you see the results.

Perfect if you're new to this whole thing or getting back into it after a break. Jamie's all about building solid foundations - proper movement patterns, core stability, and making sure you're not gonna hurt yourself. It's challenging but totally doable, and you'll leave feeling like you actually accomplished something.

Got an hour to spare at lunch? Sarah packs a full workout into 45 minutes that'll leave you energized for the rest of your day (after the endorphins kick in, anyway). Mix of strength circuits and cardio bursts - nothing too crazy but you'll definitely work up a sweat. Bring a change of clothes.

Devon's athlete program is no joke. We're working on explosive power, speed, agility - stuff that translates to actual performance, whether you're training for a sport or just wanna move like an athlete. Plyometrics, Olympic lift variations, sprint work. Come ready to push your limits.

This isn't your typical stretch class. Lisa combines mobility drills, myofascial release, and targeted stretching to actually fix those nagging issues. Great for active recovery or if you've been beating yourself up all week. Your body will thank you.